Depression hypnotherapy. It helps!

Hypnotherapy for depression

Depression hypnotherapy in Gillingham, Kent When a person is in the throes of depression they often may not even know it themselves. Depression is not something that we can see, is often misunderstood, and as a consequence can often go unnoticed and undiagnosed, leaving the sufferer, and his/her loved ones living in a personal hell. Continue reading »

Mental health and self help

Hypnotherapy for anxiety

World mental health day – The steps you can take to improve your mental health. The adult psychiatric morbidity survey of mental health and well-being 2016, as posted in NHS digital reported that one in three adults aged 16-74 are suffering with conditions such as anxiety and depression, and that overall one in six adults met Continue reading »