Stop smoking hypnosis Sittingbourne

Stop smoking hypnosis Sittinbourne If you live in Sittingbourne and want to stop smoking then why not come and see me in Hempstead, Gillingham. I am located five minutes from junction 4 of the m2, five minutes’ walk from Hempstead Valley shopping centre, and therefore just down the motorway and in close proximity to most Sittingbourne towns. There is no centre of town traffic or parking to worry about, as I am situated in a quiet road with easy parking.

One session of stop smoking hypnosis – £195.00.

So why would I choose Do Hypnosis for Stop smoking hypnosis Sittingbourne?

The reason is quite simple. My stop smoking hypnosis Sittingbourne, Gillingham, Maidstone, Kent and Medway programme is completely personalised to you.

In our first session I will conduct a thorough case history and find out why you started smoking in the first place, the reasons why you continue to smoke even though you want to give up, and the triggers that keep you a smoker. Finding out all of this is the key to helping you become a non-smoker, as smoking is not only physically addictive; it is mentally addictive as well.*

This mental Addiction comes from the behavioural triggers that keep you a smoker.

Is it stress that keeps you a smoker? In other words do you light up when you are anxious or stressed about something? Did you know that smoking actually exacerbates stress? You may think that when you take that first long draw on that cigarette you feel better, and in actual fact there are changes in the brain that do induce mood change and feelings of relaxation, however, once you start feeling the withdrawal, or when it is getting to the time for your next cigarette, your feelings of anxiety and stress increase, making it a lot more difficult to cope with stressful situations.

When you do not smoke, you cope with the stress of life a lot easier. and research has shown that peoples stress levels actually reduce when they give up smoking .

Other triggers include environmental factors. You may go all week without a cigarette but as soon as you have that pint of beer or that glass of wine, all your will power wavers. This could be due to a number of factors, which include being in social situations such as a pub or a party where other people are smoking or it could be that alcohol lowers your will power and your resolve.

These are just a few examples of the kind of thing we will discuss in the case history. Once we have established environmental, social, and emotional cue and triggers I will conduct a stop smoking hypnosis session that is completely personal to you.

What about withdrawal symptoms when I quit smoking? How does hypnotherapy help?

I will assess when the client is most likely to experience withdrawal, and address this in hypnosis. *

By doing this I reduce the possibility that withdrawal will occur, and for most people that undergo my hypnosis to stop smoking session there will be no withdrawal symptoms at all, or if there are they will be comfortably manageable .*  However everybody is different, some people have smoked for longer, some people have smoked a lot more, so although I aim for my clients to experience no withdrawal whatsoever, and in the rare case that a client is suffering I will offer a personalised mp3 that can be listened to at any time to help the client.

I always pick up weight when I give up smoking?

This is addressed under hypnosis. My aim is that you will not replace one bad habit with another. Your bad habits will be cognitively restructured helping to replace those bad habits with good beneficial habits.*

I work on a conscious level using cognitive behavioural therapy and on a subconscious level using cognitive behavioural hypnotherapy so you get the best of two very effective therapies. You can be confident when you come to me for stop smoking hypnosis Sittingbourne you will get the best advice and the best personalised treatment designed to help you give up smoking once and for all

So if you want help to stop smoking hypnosis Sittingbourne, give me a call to book in your treatments.

For more information on the benefits of giving up smoking  as well as the damage it does to your health please visit my quit smoking hypnosis Kent page

Please call me on 01634307030 or email me on enquiries@dohyopnoisiskent.co.uk

Please note results may vary from person to person. There are never guarantees when undergoing any form of therapy and for this reason we do not offer any guarantees for any of our hypnotherapy services. *