Sleep Hypnosis Kent

Sleep Hypnosis Whitstable

Anybody that has suffered with a lack of sleep for whatever reason will understand how much it can affect your life and how debilitating it can be.

Sleep Hypnosis Kent can help you return to a healthy normal sleep pattern.*

Lack of sleep can result in both physical and mental health problems, it can affect relationships due to constant tiredness and irritability, not to mention how it can affect productivity at work or in your personal life due to lack of concentration and motivation.

If lack of sleep continues for long periods of times it can start to affect your health.

Here at DO Hypnosis we can provide sleep hypnosis Kent to help with various sleep problems including Insomnia, night terrors, sleepwalking and nightmares.*

Sleep hypnosis Kent and hypnotherapy for insomnia Whitstable

Sleep hypnosis Kent Some people find that they are unable to sleep due to excessive worry. This could be related to any major upcoming life event such as a wedding, a holiday, starting a new job, or moving home.

There could also be other events that cause lack of sleep and this could be for any personal reason. For example I once saw a client that started worrying about Christmas from October right through to Christmas as she had awful in –laws! Every year just before Christmas I treated her for stress and sleep hypnosis!

The reasons people worry are endless, it could be money problems, problems at work, problems with their children or problems with their health.

But when your worries start to affect your sleep, this is when it becomes a problem.

Off course, aside from worry, there are other reasons people find they can’t sleep.

They could be suffering with pain due to a medical condition, or they are on certain medications that restrict sleep. It could be that they live on a noisy road, or have noisy neighbours, or a partner that snores loudly! Or it could be that a recent bereavement has left them unable to sleep.

Whatever the reasons for your sleep disruption, we will help you to get to the bottom of it.*

In our first session we will identify firstly HOW your sleep is disrupted, i.e. do you fall asleep then wake up and can’t get back to sleep when you have not had enough sleep.*

Are you unable to sleep at all, or do you constantly wake up during the night?

Are you suffering from night terrors or nightmares that leave you feeling exhausted in the morning?

Then we will explore the possible causes for your sleep disruption (if you are not already aware of this). This is always very personal to the individual.*

As most sleep disorders are generally stress related in one form or another we will work on techniques to de-stress and relax you, as well as look at lifestyle changes that may be needed and which are contributing towards any stressors.*

We will teach you to self hypnotise, so that you are able to relax yourself when you are no longer with us, * and we will also give you a free mp3 download to take home and use before you go to bed at night .

For more information on Sleep Hypnosis Kent please call Debbie on 07766715265 or by submitting the contact form.

Please note results may vary from person to person. There are never guarantees when undergoing any form of therapy and for this reason we do not offer any guarantees for any of our hypnotherapy services.