Hypnotherapy for stress management Kent (Whitstable)
Stress is a natural inbuilt physiological response often referred to as ‘the fight or flight response ‘and is a very common problem in modern life. Most people have suffered from it at some point in their lives to varying degrees.
In fact most people will suffer from potentially dangerous symptoms of stress at some point in their lives too, and often people do not realise the impact that these stress levels are having on their physical and mental well-being until it is too late.
Stress is always a response to an inappropriate level of pressure which will be related to a variety of factors.
This includes personal stress, which could be work or work changes e.g. redundancy or a new and difficult boss, or bullying in the workplace.
There could be stress in your life which is related to relationship breakdowns or divorce, or bereavement.
There may be money worries in your life which force you to work long hours with little relaxation or down time, or you may be a carer with little respite for yourself.
You may have family members or friends that are suffering from stress and this could in turn affect you.
Whatever it is that you are trying to cope with; our hypnotherapy for stress management Kent can help reduce and manage your stress levels.*
Managing your own stress levels is an essential life skill that we all need.
With our Hypnotherapy for stress management Kent programme, we can help teach you these life skills, help you relax, and empower you to cope with the stresses of life in a positive and beneficial way.*
Severe stress can lead to mental and physical symptoms as well as anxiety, phobias, panic attacks, lack of motivation tiredness, migraines, chest pain, heart palpitations, aching muscles, irritable bowel, impotence, and indigestion.
If you are suffering any of the symptoms mentioned above you may be suffering from stress.
Hypnotherapy for stress management Kent – How can DO Hypnosis Kent help me manage or reduce my stress levels?
Hypnosis is a fantastic form of deep relaxation.* The first and most important thing I will do for you is guide you into a deep and relaxed state to allow you some time out and show you how life can be viewed in very different way when you have a relaxed and clear mind.*
I will help your body and mind to experience a relaxed and tranquil state. We will teach you how to self hypnotise and how to utilise these calming and relaxing techniques and put them into practice in your everyday life.*
I will then look at what your particular stressors are. Often these can be overlooked when we are so busy or simply overwhelmed with life. Other times you know what your stressors are, but just don’t know what to do about it. I will look at your problems objectively and see if we can find those solutions together. Then we will look at ways to try and reduce the stressors. This may be practical lifestyle changes, changing bad habits or unwanted negative thought patterns. These changes will be incorporated into the hypnotherapy for stress management Kent sessions.*
Off course, there is always the possibility that your personal circumstances are beyond your control, but if this is the case we will teach you ways of accessing your own inner resources and managing your own stress.*
For some people a course of hypnosis sessions is all that will be needed to help get them back on track to a less stressful life. * However some people like to see me regularly as a form of stress control, and this is certainly something I offer. Alternatively some people book in to simply enjoy a guided relaxation away from their own environments (it’s like a massage of the mind!)
Hypnotherapy for stress management Kent- Free telephone consultation
Whatever your needs, I will try and accommodate you. So if you would like to know more about our hypnotherapy for stress management Kent sessions please call me now on 07766715265 for a free telephone consultation or by submitting the contact form.
Please note results may vary from person to person. There are never guarantees when undergoing any form of therapy and for this reason we do not offer any guarantees for any of our hypnotherapy services.