Hypnotherapy for public speaking Kent
At DO Hypnosis here in Kent we can help you overcome your fear of public speaking.*
This kind of fear is due to an external locus of attention which simply means that your are so worried about what other people think of you, it actually starts to affect your ability to perform confidently when there are people either watching you or in a position to make judgments about your performance.
The fear of public speaking is very common, and people actually turn down really good jobs because they cannot deal with the public aspect speaking of it.
They tell themselves that only very confident people have the ability to speak well publicly and it is not for everyone. This could not be furthest from the truth!
Anybody can speak well publicly.*
Yes, some people are better at it than others, but this does come from practice like anything else in life.
The more you do something, the better you become. But getting that first public speech out of the way is usually the hardest thing of all, if you suffer from this kind of anxiety.
This is where hypnotherapy for public speaking Kent can help you.*
Physiological effects of public speaking anxiety
Let’s be clear about this , fear of public speaking IS a form of anxiety , with the same physiological reactions as people that suffer from anxiety will experience, only it is concentrated to a single experience.
Often people who suffer with public speaking anxiety find they start to blush…the more they feel themselves blushing the more they are conscious that people can see the physical reaction … and then ..THE MORE THEY BLUSH!
This conscious realisation that others can see their discomfort or embarrassment simply makes things worse, and the following can or does happen;
The person can start to feel fearful or panicky, they will start to sweat and/or tremble, their voice will start to shake or they may even find they cannot get words out.
They may start to feel sick or experience an upset stomach.
They may have sleepless nights prior to the public speaking event.
These are very real and very uncomfortable reactions, and it is not surprising that many people who experience these reactions when faced with a public speech would avoid getting into situations like this at all costs!
How can Hypnotherapy for public speaking Kent help me?
The good news is that Hypnotherapy is very effective for these types of anxieties.*
Using hypnotic suggestion we will get you into a relaxed state and take you to a place where you are delivering a speech confidently, expertly and most of all enjoying yourself while doing it.*
This is imprinted on your subconscious mind.
We will work on instilling positive thought patterns into your mind, where your focus of attention is changed from other people to belief in yourself.*
For some clients, two sessions of our hypnotherapy for public speaking Kent is enough to get them on the road to successful public speaking.*
However, if the problem seems to be more deep seated, and is related to lack of self esteem and low self confidence (see our page for hypnotherapy for low self-
confidence Kent and hypnotherapy for low self esteem) then we may need to employ other techniques to get to the route of your problem.
All of our hypnotherapy for Kent sessions are tailored specifically to each individual client, so you can be assured you will receive the best personalised hypnotherapy progression plan.*
So if you are faced with a public speech, or you want apply for that great new job, give us a call now on 01634 307030 or email us on firstname.lastname@example.org. Please note results may vary from person to person. There are never guarantees when undergoing any form of therapy and for this reamailto:email@example.com we do not offer any guarantees for any of our hypnotherapy services.