Cannibis,depression and anxiety

low self esteem

Is there a link between cannibis,depression and anxiety? When it comes to depression and anxiety there will always be the nature-nurture style debate. In other words, are you born depressed and anxious, or is this a condition that develops as you move through life. As a holistic therapist who has now worked with many clients Continue reading »

OCD Hypnotherapy-Can it help?

Hypnotherapy for anxiety Kent

Does OCD hypnotherapy work? There has been plenty of research around the causes of OCD over the years, however thanks to brain scans we now know for sure that people that have OCD do have abnormalities within the orbital cortex ,the basal ganglia and the thalamus areas of the brain. However, research is still divided upon Continue reading »

Mental health and self help

World mental health day – The steps you can take to improve your mental health. The adult psychiatric morbidity survey of mental health and well-being 2016, as posted in NHS digital reported that one in three adults aged 16-74 are suffering with conditions such as anxiety and depression, and that overall one in six adults met Continue reading »

Anxiety hypnosis in Kent

Anxiety is such a common affliction among many people , and one of the most popular reasons why people seek anxiety hypnosis in Kent. The cause of anxiety can be fairly complex or can be as a result of various conditions such as panic disorder, social anxiety disorder, post traumatic stress disorder and anxiety and Continue reading »