Menopause and weight loss

weight loss and menopause

Weight loss hypnosis is one of my most popular therapies, but the most popular age range of  ladies I see is usually age 45 to 65. I believe that the reason for this is because perimenopausal, menopausal and post-menopausal females find it much harder to lose weight and keep it off than their younger counterparts. Continue reading »

Cannibis,depression and anxiety

low self esteem

Is there a link between cannibis,depression and anxiety? When it comes to depression and anxiety there will always be the nature-nurture style debate. In other words, are you born depressed and anxious, or is this a condition that develops as you move through life. As a holistic therapist who has now worked with many clients Continue reading »

Bulimia help – is hypnotherapy effective?

Bulimia help with hypnotherapy. I was prompted to write this blog as I have recently treated a bulimic that had been bingeing and purging since she was in her early teens.  She confessed that at the age of 25 somebody had pointed out to her that her behaviour was ‘not normal’. Up until this point Continue reading »

Weight loss Tips – lose that holiday weight !

weight loss tips

It’s been a while since I have written a blog as I have been so busy pre-summer with lots of clients wanting to lose weight for their holidays. But  summer holidays are coming to an end and my clients are now turning their attention to the excess weight they have picked up over the holidays, Continue reading »

Erectile dysfunction help

erectile dysfunction help

Erectile dysfunction help in Hempstead, Gillingham, Kent. If you are suffering from erectile dysfunction you may or may not know that most of the time erectile dysfunction occurs because of lifestyle, illness or medication . However, in some cases it can be psychological. So how would you know if your own erectile dysfunction is caused Continue reading »

OCD Hypnotherapy-Can it help?

Hypnotherapy for anxiety Kent

Does OCD hypnotherapy work? There has been plenty of research around the causes of OCD over the years, however thanks to brain scans we now know for sure that people that have OCD do have abnormalities within the orbital cortex ,the basal ganglia and the thalamus areas of the brain. However, research is still divided upon Continue reading »

Lose weight 2017

Weight loss tips

Lose weight 2017 ! Why diets do not work!* I do not know how many times I have heard the phrase ‘ I have tried every diet in the book and nothing seems to work’, or,’ I go on a diet , lose weight but just end up piling on more pounds as soon as Continue reading »

Hypnotherapist in Kent-choosing the right therapist

Hypnotherapist Gillingham

My name is Debbie O’Neill and I am a practising hypnotherapist in Kent (Hempstead,Gillingham). In this article I would like to share some tips on choosing not just the right hypnotherapist, but the right THERAPIST for your needs. Well it is the start of 2017 and I would like to start by wishing all my Continue reading »

Depression hypnotherapy. It helps!

low self esteem

Depression hypnotherapy in Gillingham, Kent When a person is in the throes of depression they often may not even know it themselves.Depression is not something that we can see,is often misunderstood, and as a consequence can often go unnoticed and undiagnosed, leaving the sufferer, and his/her loved ones living in a personal hell. Often it  Continue reading »

Mental health and self help

World mental health day – The steps you can take to improve your mental health. The adult psychiatric morbidity survey of mental health and well-being 2016, as posted in NHS digital reported that one in three adults aged 16-74 are suffering with conditions such as anxiety and depression, and that overall one in six adults met Continue reading »